Classic Healthy Mediterranean Fish

Updated: Sep 16, 2019

Low in calories, high in healthy fats, proteins and vitamins and minerals...there's not much healthier than a good white fish. Especially like this!

It's the summer and while your 'unhealthy' counterparts are out grilling steaks on the're inside baking white fish. Because we all have goals right!? More bonus points that you can make this in like..20 mins or less. And in bulk to have for healthy meal prep. What else could you want!? This dish is paleo, pescatarian, keto, and gluten free approved.

Easy Healthy Mediterranean White Fish with Sautéed Squash

It's pretty much the easiest, bikini bod prep, summer fish meal prep you could possibly do. So let's get right to it.

2 tbsp California Olive EV Olive Oil

1/2 lemon, juiced

1/2 lime, juiced

2 tsp minced garlic

1 pinch oregano

1 pinch basil

1/2-1 pound white fish (cod, tilapia, dover sole, etc)

Spring of oregano

Preheat oven to 425 degrees

Heat all ingredients, minus the fish, in a skillet over medium heat

Soak fish in skillet marinade

Transfer to baking sheet and cover fish with remaining skillet marinade

Bake for 4-7 mins until golden brown


For the side, sauté your choice of zucchini, eggplant, and yellow squash in the same fish marinade.

For more recipes to inspire healthy eating as a busy professional or always on the go...Grab your FREE copy of my healthy swaps guide here!

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